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Kedy je spr\u00e1vny na \u010das na zdrav\u0161\u00ed \u017eivotn\u00fd \u0161t\u00fdl a zdrav\u0161iu stravu? V podstate v\u017edy, ale predov\u0161etk\u00fdm po\u010das leta, nako\u013eko v tomto obdob\u00ed nejd\u00fa okolnosti proti n\u00e1m, ale s nami. Nem\u00e1me tak\u00fa chu\u0165 do \u0165a\u017ek\u00fdch a nezdrav\u00fdch jed\u00e1l, z\u00e1rove\u0148 sa viac h\u00fdbeme a viac \u010dasu tr\u00e1vime vonku. Doslova n\u00e1s to \u0165ah\u00e1 k zdrav\u0161ej zmene. Zdrav\u0161\u00ed \u017eivotn\u00fd \u0161t\u00fdl neznamen\u00e1 strati\u0165 chu\u0165 \u010di apet\u00edt, presne naopak! Dopraje n\u00e1m chutn\u00fa stravu a zauj\u00edmav\u00e9 recepty<\/u>, niektor\u00e9 z nich si m\u00f4\u017eeme predstavi\u0165 aj v tomto \u010dl\u00e1nku.<\/p>\n

$\"pol\u00e9vka\"$ \n<\/p>\n

\n\t\tSpr\u00e1vna strava ide ruka v ruke so \u017eivotn\u00fdm \u0161t\u00fdlom a t\u00fdm, ako sa budeme c\u00edti\u0165 a teda \u010di k letn\u00fdm aktivit\u00e1m budeme ma\u0165 t\u00fa spr\u00e1vnu n\u00e1ladu. Pokia\u013e sa prejeme \u0165a\u017ek\u00fdm jedlom, zlenivieme a naopak, pokia\u013e budeme zanedb\u00e1va\u0165 d\u00f4le\u017eit\u00e9 a zdraviu prospe\u0161n\u00e9 l\u00e1tky, k letn\u00fdm aktivit\u00e1m nebudeme ma\u0165 to prav\u00e9 odhodlanie, nako\u013eko budeme c\u00edti\u0165 slabos\u0165. A e\u0161te d\u00f4le\u017eit\u00e9 upozornenie, nezab\u00fadajme pravidelne prij\u00edma\u0165 tekutiny!<\/u>\n<\/li>\n<\/ul>\n

Ovocn\u00fd \u0161al\u00e1t<\/u>– okrem zn\u00e1mej\u0161\u00edch zeleninov\u00fdch \u0161al\u00e1tov pozn\u00e1me aj ovocn\u00e9, ve\u010f pre\u010do nie? Sprav\u00edme si chutn\u00fd mix n\u00e1\u0161ho ob\u013e\u00faben\u00e9ho ovocia. Jahody<\/u>, maliny<\/u> a \u010du\u010doriedky<\/u> spolo\u010dne vytvoria skvel\u00fa harm\u00f3niu tej spr\u00e1vnej letnej chuti, ktor\u00e1 bude z\u00e1rove\u0148 bohat\u00e1 na vitam\u00edny. No vo\u013eba ovocia m\u00f4\u017ee ma\u0165 aj in\u00fa podobu, m\u00f4\u017eete zmixova\u0165 \u010do najviac farieb, \u010derven\u00fa, modr\u00fa, oran\u017eov\u00fa, \u017elt\u00fa,… \u010d\u00edm viac farieb, t\u00fdm zdrav\u0161\u00ed \u0161al\u00e1t. Tak\u00fdto mix by mal obsahova\u0165 aktu\u00e1lne, \u010di\u017ee sez\u00f3nne ovocie.
\nStuden\u00e1 polievka<\/u>alebo konkr\u00e9tnej\u0161ie Gazpacho<\/u> s\u00edce nie je na na\u0161om \u00fazem\u00ed nejako extra zn\u00e1ma \u010di roz\u0161\u00edren\u00e1, ale to je chyba. Je to tak\u00e1 letn\u00e1, studen\u00e1 polievka pozost\u00e1vaj\u00faca z paradajok, uhorky a papriky.<\/p>\n

$\"grilov\u00e1n\u00ed\"$ <\/p>\n

Grilovan\u00e9 kuracie m\u00e4so<\/u>– z poh\u013eadu zdrav\u00e9ho stravovania je rozdiel m\u00e4so a m\u00e4so a takisto aj v jeho pr\u00edprave. Najzdrav\u0161ie je chud\u00e9 kuracie m\u00e4so pripraven\u00e9 na grile, kedy pou\u017eijeme len p\u00e1r kvapiek olivov\u00e9ho oleja. Ako pr\u00edlohu m\u00f4\u017ee pou\u017ei\u0165 zeleninu (papri\u010dky, cuketu, tekvicu,…)<\/p>\n

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Kedy je spr\u00e1vny na \u010das na zdrav\u0161\u00ed \u017eivotn\u00fd \u0161t\u00fdl a zdrav\u0161iu stravu? V podstate v\u017edy, ale predov\u0161etk\u00fdm po\u010das leta, nako\u013eko…<\/p>\n","protected":false},"author":1,"featured_media":175,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-174","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"yoast_head":"\nZdrav\u0161\u00ed \u017eivotn\u00fd \u0161t\u00fdl? Sk\u00faste letn\u00e9 menu<\/title>\n<meta name=\"description\" content=\"T\u00fa\u017eite toto leto za\u010da\u0165 \u017eit zdrav\u0161ie, popr\u00edpade zhodi\u0165 p\u00e1r k\u00edl \u010di udr\u017ea\u0165 si kond\u00edciu? 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