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\n Zdravie m\u00e1 priamu s\u00favislos\u0165 s t\u00fdm, ako sa c\u00edtime. Ak sme st\u00e1le v hl\u00fapom strese prejav\u00ed sa to aj na na\u0161om zdrav\u00ed. Logika vel\u00ed teda, \u017ee ak sa budeme udr\u017eiava\u0165 v psychickej \u201epohodi\u010dke\u201c, malo by sa to prejavi\u0165 aj na na\u0161om zdrav\u00ed.
\n Lek\u00e1ri tvrdia, \u017ee :<\/p>\n

$\"doklady\"$ <\/p>\n

\n Dovolenka a cestovanie<\/span> m\u00e1 priazniv\u00fd vplyv na psychiku \u010dloveka<\/li>\n
\n Dovolenka zni\u017euje riziko syndr\u00f3mu vyhorenia<\/li>\n
\n Pobyt pri mori m\u00e1 priazniv\u00fd lie\u010debn\u00fd \u00fa\u010dinok na exz\u00e9my<\/li>\n
\n Pobyt na morskom vzduchu v\u00fdborne vpl\u00fdva na astmatikov<\/li>\n
\n More m\u00e1 dok\u00e1zate\u013en\u00fd vplyv na zlep\u0161enie stavu alergikov<\/li>\n<\/ul>\n
Roky som trpela silnou sennou n\u00e1dchou a lek\u00e1rka mi odpor\u00fa\u010dala pobyt na morskom vzduchu. A tak ka\u017ed\u00fd rok tr\u00e1vim aspo\u0148 2-3 t\u00fd\u017edne na morskom vzduchu v pr\u00edmorskej oblasti. Chodievam mimo hlavnej sez\u00f3ny. Je menej \u013eud\u00ed a m\u00f4\u017eem si dovoli\u0165 aj dlh\u0161ie pobyty. Ceny s\u00fa vtedy podstatne vhodnej\u0161ie. Ka\u017ed\u00e9 r\u00e1no s v\u00fdchodom slnie\u010dka sa prech\u00e1dzam po pl\u00e1\u017ei a d\u00fdcham vynikaj\u00faci vzduch vo\u0148aj\u00faci rybami a so\u013eou. Moja senn\u00e1 n\u00e1dcha oslabla. Navy\u0161e si v\u00fdborne odd\u00fdchnem. Ver\u00edm tomu, \u017ee to na m\u0148a dobr\u00fd vplyv. Ak tomu \u010dlovek ver\u00ed- potom sa to aj naozaj stane. V\u0161etko je iba v na\u0161ej hlave.<\/p>\n
V katal\u00f3goch cestovn\u00fdch kancel\u00e1rii je \u010doraz viac pr\u00e1ve tak\u00fdchto ozdravn\u00fdch pobytov, kde dokonca pod veden\u00edm lek\u00e1ra v pr\u00edmorskom prostred\u00ed cvi\u010d\u00edte, prech\u00e1dzate sa, u\u010d\u00edte sa spr\u00e1vne d\u00fdcha\u0165 a stravova\u0165.
\n Vo v\u0161eobecnosti je zn\u00e1me \u017ee pr\u00edmorsk\u00e9 krajiny maj\u00fa v\u00fdborn\u00fa stravu bohat\u00fa na dary mora a na mno\u017estvo zeleniny. To celkom ur\u010dite tie\u017e prispeje k o\u010disteniu n\u00e1\u0161ho organizmu.<\/p>\n
$\"cestov\u00e1n\u00ed\"$ <\/p>\n
Moji priatelia miluj\u00fa hory. Nepochybujem v\u00f4bec o tom, \u017ee aj akt\u00edvny pohyb v lese prispieva k zdraviu. Vzduch je v lese \u010distej\u0161\u00edm, prostredie kr\u00e1sne pokojn\u00e9.
\n V\u017edy treba po\u010d\u00fava\u0165 svoje telo. Ak telo vyd\u00e1va varovn\u00e9 sign\u00e1ly, \u017ee n\u00e1m nie\u010do ch\u00fdba, nepodce\u0148ujme to. Vypnime, relaxujme- naozaj sa n\u00e1m to oplat\u00ed. Na\u0161e zdravie n\u00e1\u0161 relax ocen\u00ed a v\u00fdrazne sa naozaj zlep\u0161\u00ed.<\/p>\n
<\/body><\/html><\/p>\n","protected":false},"excerpt":{"rendered":"
Zdravie m\u00e1 priamu s\u00favislos\u0165 s t\u00fdm, ako sa c\u00edtime. Ak sme st\u00e1le v hl\u00fapom strese prejav\u00ed sa to aj na…<\/p>\n","protected":false},"author":1,"featured_media":205,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-204","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"yoast_head":"\n5 vedeck\u00fdch faktov, ktor\u00e9 dokazuj\u00fa, \u017ee cestovanie je dobr\u00e9 pre zdravie<\/title>\n<meta name=\"description\" content=\"Potrebujeme dovolenku ? Potrebujeme oddych ? Potrebujeme v\u00f4bec niekam chodi\u0165 ? Neodd\u00fdchneme si najlep\u0161ie predsa len doma, bez toho aby sme v\u00f4bec vytiahli z domu \u010do i len p\u00e4tu? 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